STRETCH BETTER

If you have trouble streching, you have come to the right place. I'm here to help you find a good strech that will help you feel better.these streches are amazing for your mobility and flexibility.Streching is also scientifically proven to help clear you mind, and center yourself. So have fun and foucuse on yourself.


Click here to become more educated about what streching will do for you and your body.

Here are six amazing streches


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1. In leg toe touch 2. Front half split 3. Standing bend over 4. Butterfly

Click here to go to my resource page.